The Medifast 5 and 1 plan is a basic work out plan for weight loss where the majority of the meals concentrate on being low fat and having a low glycemic index. Many are gluten-free and have been certified as such. Additionally through various testing and research, Medifast has created specific meal plans that can help you lose weight and maintain the lifestyle after the diet has finished.

Furthermore, Medifast offers convenience in that each meal can be ordered online and delivered straight to your door ready to be prepared. With over 70 different foods and flavors available, the meals are specifically formulated by physicians to be filling and satisfying and have been recommended by more than 20,000 doctors since its creation. Finally, the Medifast meal plan is simple to follow and easy to understand. With no counting or guesswork, Medifast Meals are portable and ready to be eaten as soon as they are delivered, offering quick and convenient meals that stick to a structured plan and offer much more efficient weight loss.